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Rebuild Your Energy, Strength & Hormones—Naturally.
A Complete Transformation System Built for High-Performing Men Who Want Sustainable Fat Loss, Muscle Growth, and Balanced Testosterone Without Guesswork.
XFIT Coaching
FITNESS IS NOT OWNED. IT'S RENTED. RENT IT DUE, DAILY.
Most men don’t fail because they lack discipline—they fail because they lack a system.
XFIT Coaching is a 12-month transformation framework designed to rebuild your body from the inside out by aligning nutrition, hormones, and training into one predictable roadmap.
Using the GPS Nutrition System, the 3×3 Exercise Method, and a bespoke training app built for both home and gym, you get a customized performance plan that works with your biology—not against it.
Whether you’re currently on TRT, considering it, or looking to optimize natural testosterone production, this program gives you the exact structure to improve energy, lose body fat, build lean mass, and sustain your results for life.
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The XFIT System
Four Phase System Includes:
Meal Planning
The GPS Nutrition System is a structured eating sequence that creates predictable energy, controlled appetite, and hormone-friendly digestion. By eating your foods in an intentional order—Greens → Proteins → Starches—you eliminate the crashes, cravings, and inflammation that derail most men.
This simple progression stabilizes blood sugar, improves insulin sensitivity, and supports natural testosterone production. It works with your biology instead of against it, and gives you a rhythm of eating you can sustain for life.
GPS Nutrition System
Meal Plan
Weekly Accountability
Nutrition Guides
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Workout Programs
The 3×3 System is a highly efficient training framework designed for busy professionals who want maximum results with minimal wasted time. Each workout hits strength, conditioning, and joint health in a balanced format that builds lean mass, burns fat, and protects your body as it gets stronger. With both home and gym variations inside your custom training app, the system removes all guesswork—you open the app, follow the plan, and progress week after week with a structure that matches your goals, schedule, and biology.
At Home
At a Gym
Traveling
Exercise Application
Community
The XFIT community is one of the most powerful parts of the program. You’re not transforming alone—you’re joining a supportive network of men and families who are working toward the same goal: becoming stronger, healthier, and more disciplined versions of themselves.
Through the XFIT Games, clients participate in creative monthly challenges that add excitement, accountability, and friendly competition. Members also receive exclusive swag that symbolizes the new identity they’re building.
Online tutorials and skill-based videos give clients on-demand guidance, while weekly and monthly trainings provide real-time coaching to reinforce habits, answer questions, and elevate performance. This community-driven support system becomes a catalyst for long-term success—because when you belong to a tribe, you rise with the tribe.
Community Support
Live Client Trainings & Workshops
XFIT Games
Weekly Check-Ins
Get Results That Turn Heads
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REAL RESULTS
XFit in Numbers
212
Bodies Transformed
10,600
Pounds of Fat Burned
33,072
Workout Sessions
8LBS
Average Muscle Gained